HIIT CLASSES
HIGH INTENSITY INTERVAL TRAINING
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@heather.rakowski.fit
ABOUT ME
HEATHER RAKOWSKI
I have been in the fitness industry for over 15 years and offer 1 on 1 training as well as small group and large group HIIT (High Intensity Interval Training) fitness classes. My classes are also available online via zoom. HIIT training allows for a wide variety of exercises that work every muscle group while improving strength, building muscle and increasing your metabolism.
I hold the following certifications:
NASM - Certified Personal Trainer
NASM - Fitness Nutrition Specialist
AFAA - Primary Group Exercise
Schwinn - Indoor Cycling
ACSM - CVI
Definitive Barre Fitness
My APPROACH
A healthy lifestyle starts with a fit body. As your personal fitness trainer, I will help you identify your fitness goals, design a program that fits your needs and lead you through every workout with the modifications and motivation you need to see results.
WHAT MY CLIENTS SAY
I have known Heather both professionally and personally for several years and I can not say enough positive things about her. When I first joined Heather’s boot camps, my body was tired and very out of shape after having kids and not taking time for myself. Once I started her boot camp and hired her as a personal trainer, I have noticed my body getting stronger, I have learned how to eat healthier and I feel much more energized when I wake up in the mornings. Heather has singlehandedly helped me through my up’s and down’s with weight gain and loss and she has always been my biggest fan. Her happy disposition and her willingness to help others around her are unmatched. She will always greet you with a smile and when you work with her you will not only be in great shape, you will also gain an great supporter and a great friend. Win win for everyone!
- Jess W.
CLASS
SCHEDULE
Outdoor HIIT Classes
TUESDAYS & THURSDAYS
9am
$20 PER CLASS
All appointments scheduled by
phone or email
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on INSTAGRAM